FitnessPrepped
Tuna pasta and spinach
Lunch / 38g protein
Batch-friendly and cheap.
Nutrition
Food plan
Keep meals, protein, prep status, and grocery needs visible enough that energy does not depend on improvisation.
meals today
1/3
eaten
0
protein
38g
groceries
3
5 July
Today meals
coverage33%
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Upcoming meals
PreppedLunch
Tuna pasta and spinach
Batch-friendly and cheap.
EatenBreakfast
Greek yoghurt, berries, and oats
Easy morning protein with no cooking load.
PlannedLunch
Chicken rice bowl
Keep it repeatable. Add greens and olive oil.
PlannedDinner
Salmon, potatoes, and salad
Good recovery meal after a long build day.
Stocked