4 July
readiness 65
Good build momentum. Keep scope tight and protect recovery.
E 7M 7S 4F 8
Pulse
Daily operating state
Track the body-brain state underneath the plan: energy, mood, stress, focus, sleep, and the note that explains the numbers.
Check-in
Today pulse
Readiness
Latest state
4 July
65
Good operating state. Use it for the work that needs a clear head.
energy
6
focus
7
stress
5
sleep
6.5h
History
3 pulse entries
3 July
readiness 54
Useful work day, but late context switching made the evening heavier.
E 6M 6S 5F 7
2 July
readiness 45
Need fewer open loops before training days.
E 5M 6S 6F 6