Training
Training cycle and recovery rhythm
Keep the fitness block visible with planned sessions, completed work, training load, distance, and the next recovery move.
week adherence
50%
completed
1/2
distance
0.0 km
load
72
This week
Training pulse
55 min completed90 min planned
0
recovery sessions
Mobility reset
next session
Next up
6 July / 25 min / recovery
Hips, calves, thoracic spine, nasal breathing.
Create
Add training session
Plan
Upcoming sessions
Pendingmobilityrecovery
Mobility reset
Hips, calves, thoracic spine, nasal breathing.
6 July25 min / load 15
Pendingrunhard
Short interval session
Controlled reps, stop before the wheels come off.
8 July45 min / 7 km / load 68
Pendingrunmoderate
Saturday long run
Easy pace, no heroics. Keep the chain intact.
11 July70 min / 12 km / load 78
History
Completed sessions
Completedstrengthmoderate
Lower body strength
Squat pattern, hinge, calves, trunk.
3 July55 min / load 72