PlannedWalk / quality 6
Low-friction evening walk
Downshift after the build block before dinner.
Recovery
Recovery plan
Schedule rest with the same seriousness as output: sleep windows, walks, mobility, stillness, and deloads that keep the system alive.
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5 July
Today recovery
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No recovery planned
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History
Recovery log
4 July
PlannedSleep / quality 7
Protected sleep window
Screens off before the window. Tomorrow should not start tired.
DoneMobility / quality 8
Hip and back reset
Good release after long sitting.